Feel Free - The benefits of wellness with a rhythm
At Feel Free Dance, we don't just teach dance, we cultivate wellness through rhythm and expression. We believe in the power of dance therapy and we believe in being more than just a dance academy.
Latin Dance: The benefits for you
Cardiovascular fitness
​ Get ready to sweat and move to the rhythm as you burn calories and improve your cardiovascular health. Latin dance is an incredible workout that elevates your heart rate, helping you stay in shape and boost your stamina.
Full body workout!
Say goodbye to monotonous gym routines! Latin dance engages your entire body, from your core to your limbs. It tones muscles, increases flexibility, and enhances coordination, leaving you feeling strong, lean, and graceful.
Stress Relief
​Shake off the day's worries and immerse yourself in the vibrant world of Latin dance. The infectious music, rhythmic movements, and positive energy release endorphins, promoting stress reduction and improving your mood.
Social Connection
Dancing is a universal language that brings people together. Our studio fosters a warm and supportive community, where you can make lifelong friendships and create lasting memories while sharing the joy of Latin dance.
Cultural Exploration
Latin dance is deeply rooted in rich traditions and diverse cultures. By joining Feel Free Dance Studio, you'll not only learn the steps but also delve into the captivating stories and heritage behind each dance style, broadening your horizons and enriching your cultural knowledge.
Strengthen your Brain
Increases Creativity! Studies show that dance lessons REDUCES your risk of dementia and increases mental capacity by exercising cognitive processes. Dance Classes also IMPROVE Focus and create NEW neural pathways.